Internal Power Course
This course teaches Chen Style Tai Chi's internal breathing methods which were kept secret and could only be inherited by disciples in the past. A detailed introduction to the course is written below.
Fee：USD 1030
77 lessons
Buy Now5 years unlimited use from the date
of purchase. No refunds.
The Internal Power Course is the esstenial part of Tai Chi. No sample video is provided, however there are sample videos for each of the other courses.
Course Introduction
This course is divided into 4 parts. Each part will fully explain and demonstrate Chen Style Tai Chi internal power.
Tai Chi internal power is complicated and takes many years to master. In this course, I will break down and demonstrate a step by step method on how to apply internal power to the 74 movements of Chen Style Tai Chi.
Class content:
1. Learn the main points of practicing internal power
2. Dan Tian breathing explanation and demonstration
3. Demonstrate Dan Tian internal rotation
4. Show how to unite the body with chi energy (breathing)
Part 1: Breath in and breath out with Dan Tian
One 10 minute video
Content: Learn how to practice Dan Tian breathing. I will explain in detail the key points of breathing in and breathing out. I will also cover common mistakes and what not to do. In this video, I will teach the ancient Dan Tian breathing method.
Part 2: Dan Tian internal rotation
One 7 minute video
Content: In ancient times, because it was seen as the source of martial arts power, the Dan Tian Internal Rotation was a secret held by the Chen Family.
In this video I will explain the core theory behind the rotation as well as how to train and practice the movement.
Part 3: Oneness of body and Qi
One 5 minute video
Content: I will teach several requirements for the unity of body and chi energy. Without understanding these points, it is impossible to reach oneness of body and chi energy.
Part 4: How to breath with each of the
74 Tai Chi movements (old form)
74 Tai Chi movements (old form)
74 videos (each movement has 1 independent video that lasts from 3 to 6 minutes)
Content: Learn when to breath in and when to breath out with each of the 74 movements. This is the key to Tai Chi and it’s internal power.
Course Features
Designed for both beginners and experts who
want to become inheritors of Chen Style Tai Chi
In this course, I will explain each movement in detail. Students can easily follow my instructions. I will then teach how to apply internal power to each movement.
Learning Tai Chi inner power from breathing
Internal power is important to practice because “chi” or breathing is the most important part of Tai Chi. In this course, I will share with you how to use breathing when practicing the four courses: Breath in and breath out with Dan Tian, Dan Tian internal rotation, Oneness of body and chi, and breathing when practicing (the Old Form) Tai Chi 74 movements.
These 4 components of Tai Chi are complimentary, control of Dan Tian breathing and key points of the oneness of movement and Chi energy, all have a direct influence on the practice of the old form 74 movements. I will teach how to master the key points and principles which is the secret to understanding and practicing Tai Chi. This knowledge is the source of martial arts power and therefore highly prized.
To learn Tai Chi internal power, you must practice the breathing method of classic Chen-style Tai Chi Old Form with the 74 movements. This is the foundation and key point of practicing internal power.
Deconstruct and analyze
internal energy through breathing
Internal power is complicated so in this course, I will explain every movement in detail. I will explain common mistakes that people make.
After taking this course you will be able to:
- Understand the principles of internal breathing and have the ability to connect every breath with each of the 74 Chen Style Tai Chi old form movements.
- Direct your breathing to the Dan Tian (lower pelvic area just below the belly button). Dan Tian is the energy source of internal power.
Who is this course suitable for?
- Beginners
Each lesson is detailed and simple to follow.
- Tai Chi practitioners of other schools
Have an in-depth understanding of ancient Chen Style Tai Chi inner power that can help enhance other types of Tai Chi styles and skills which will help practitioners reach higher levels.
- Practitioners of other internal power methods
“Stones from other mountains, can be used for jade”. Understand the training method of this internal power and master the key points of internal power breathing.
- Tai Chi Master
Compliment and improve your level as a professional Tai Chi master.